Garlic Herb Persuasion Chicken

This simple yet flavorful Garlic Herb Persuasion Chicken pairs juicy chicken with aromatic garlic and fresh herbs, served over fluffy quinoa for a protein-packed meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat your oven to 375°F (190°C). Place the chicken breast on a cutting board and cover it with plastic wrap to avoid mess. Use a meat mallet to gently pound it to an even thickness. This ensures uniform cooking, which is key to avoiding a dry outcome.
2. 2.
   Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the minced garlic and sauté for about 1-2 minutes, or until it becomes fragrant and just begins to turn golden; be careful not to burn it. This step enhances the oil’s flavor, giving the chicken a delicious garlic aroma.
3. 3.
   Season the chicken breast with salt and pepper on both sides, and add it to the skillet. Sear the chicken for 3-4 minutes on each side until both sides are golden brown. This locks in moisture and flavors and is crucial for achieving a juicy texture.
4. 4.
   Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the internal temperature reaches 165°F (74°C). While the chicken bakes, cook the quinoa according to the package instructions if you haven't already. Fluffy quinoa makes a perfect high-protein side, absorbing the savory juices from the chicken when served together.
5. 5.
   Once cooked, remove the skillet from the oven carefully (it will be hot!) and let the chicken rest for a few minutes before slicing. This resting period allows the juices to redistribute, resulting in a succulent texture. Plate the chicken alongside the cooked quinoa, sprinkle with fresh parsley, and serve immediately. For added flavor, drizzle any pan juices over the quinoa.