Garlic Herb Chicken with Spinach Sauté

Tender chicken breast paired with a garlic-infused spinach sauté, topped with savory Parmesan cheese for a high-protein meal that's both simple and satisfying.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by seasoning the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium-high heat. Once the oil shimmers, place the chicken breast in the skillet. Cook for about 5-6 minutes on each side. You're looking for a golden brown crust and a fully cooked internal temperature of 165°F.
2. 2.
   While the chicken cooks, prepare the garlic by peeling and mincing. Minced garlic adds a robust flavor as it caramelizes quickly during cooking. Set it aside for later use.
3. 3.
   Remove the cooked chicken breast from the skillet and let it rest on a plate. This allows the juices to redistribute, keeping the chicken moist. In the same skillet, add the minced garlic. Lower the heat to medium and sauté until fragrant, about 30 seconds. Be careful not to burn the garlic, as it will turn bitter.
4. 4.
   Add the fresh spinach leaves to the skillet with the garlic. Wilt the spinach while stirring, which should only take about 2-3 minutes. Spinach cooks down rapidly, so keep an eye out for a bright green color and tender leaves without overcooking.
5. 5.
   Slice the rested chicken breast. Arrange it over the sautéed spinach on a plate. Sprinkle the grated Parmesan cheese over the top for a salty, savory finish. Serve immediately and enjoy the delightful harmony of flavors.