Garlic Herb Chicken with Creamy Spinach
💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 boneless, skinless chicken breast
- •1 tablespoon olive oil
- •2 cups fresh spinach
- •2 cloves garlic, minced
- •1/4 cup ricotta cheese
Recipe
A succulent garlic herb chicken breast served with creamy spinach makes for an indulgent yet protein-packed dish, perfect for a nutritious single-serving meal.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Start by preparing the chicken breast. Pat it dry with paper towels to remove any excess moisture, which helps it sear better in the pan. Season both sides with salt and pepper, ensuring even distribution for balanced flavor.
- 2.Heat the olive oil in a skillet over medium-high heat. Add the chicken breast to the hot pan and cook for about 6-7 minutes on each side, or until golden brown and no longer pink inside. To check, insert a meat thermometer into the thickest part; it should read 165°F (74°C). If not cooked through, continue to cook at a lower heat to prevent burning on the outside.
- 3.Once the chicken is cooked, remove it from the skillet and let it rest on a plate. This resting period allows the juices to redistribute, keeping the meat moist.
- 4.In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant, making sure not to burn it as garlic can become bitter when overcooked. Stir in the fresh spinach and cook until wilted, which should take about 2-3 minutes.
- 5.Lower the heat further and add the ricotta cheese to the spinach. Stir continuously until the cheese melts and forms a creamy sauce, coating the spinach evenly. Taste and adjust seasoning if needed. If the sauce is too thick, add a splash of water or chicken broth to achieve the desired consistency.
- 6.Slice the rested chicken breast and serve it atop the creamy spinach mixture. Enjoy a delightful meal that’s rich in protein and bursting with flavor.