Garlic Herb Chicken Quinoa Delight

A nutrient-rich, flavorful fix featuring tender chicken, savory quinoa, and vibrant spinach—perfect for a protein-packed meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic as it will turn bitter, so keep stirring constantly.
2. 2.
   Add the diced chicken breast to the pan. Cook for about 7-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown on the outside. To ensure even cooking, spread the pieces out in a single layer and avoid overcrowding. If undercooked, continue to cook for 1-2 minutes, checking for doneness.
3. 3.
   Once the chicken is cooked, add the cooked quinoa to the pan. Stir well to combine, letting the quinoa soak up the flavors from the chicken and garlic. Cook for another 2 minutes until everything is well-heated.
4. 4.
   Add the spinach to the pan, stirring constantly as it wilts down quickly. This should take about 1 minute. If the pan looks too dry, you can add a splash of water. Ensure the spinach retains its vibrant green color and doesn't overcook.
5. 5.
   Season the dish with salt and pepper to taste. Serve immediately while hot, ensuring each bite has a good mix of chicken, quinoa, and spinach for optimal flavor and protein intake.