Garlic Herb Chicken Quinoa Bowl
💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz grilled chicken breast, sliced
- •1/2 cup quinoa, uncooked
- •1 cup chicken broth
- •1 tbsp olive oil
- •2 tbsp chopped parsley
Recipe
A protein-packed bowl featuring tender grilled chicken over fluffy quinoa, accented with garlic and fresh parsley for a satisfying meal.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Rinse the quinoa under cold water to remove any bitterness, a step that ensures a light and fluffy texture. Add it to a small saucepan with 1 cup of chicken broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the broth is absorbed. The quinoa should be tender and slightly translucent when done.
- 2.While the quinoa is cooking, season the chicken breast with salt and pepper. Heat a nonstick skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is shimmering, place the chicken in the skillet. Cook for about 6-8 minutes on each side, or until the chicken is golden brown and no longer pink in the center. Let the chicken rest for a few minutes before slicing it thinly across the grain for tender pieces.
- 3.Combine the cooked quinoa and sliced chicken in a bowl. Drizzle with the remaining olive oil for added richness and toss to coat evenly. This helps to enhance the flavors and keep everything moist.
- 4.Sprinkle 2 tablespoons of chopped fresh parsley over the bowl. The parsley adds a burst of color and freshness, balancing the savory flavors of the chicken and the nutty quinoa.
- 5.Serve the Garlic Herb Chicken Quinoa Bowl warm. The dish should have a vibrant, fresh aroma from the herbs, and a satisfying blend of textures from the juicy chicken and fluffy quinoa. If needed, adjust seasoning with additional salt and pepper before serving.