Garlic Herb Chicken and Quinoa Bowl

A delicious and nutritious high-protein meal featuring tender garlic-infused chicken paired with fluffy quinoa. Perfect for a satisfying yet simple dish.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a skillet over medium heat and add the olive oil. Season the chicken breast generously with garlic powder, salt, and pepper. Once the oil is hot but not smoking, place the chicken breast into the skillet. Cook it for about 6-7 minutes on each side until the outside is golden brown and the internal temperature reaches 165°F (75°C). If you notice burning, reduce the heat slightly and adjust the cooking time as needed.
2. 2.
   Meanwhile, in a small saucepan, combine the quinoa and chicken broth. Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Cover with a lid and cook for approximately 15 minutes, or until the quinoa has absorbed all the broth and is fluffy. Fluff with a fork to separate the grains.
3. 3.
   Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing. This helps retain the juices, ensuring the chicken remains moist.
4. 4.
   Slice the chicken into thin strips against the grain for the most tender texture. Serve the sliced chicken over a bed of quinoa.
5. 5.
   For additional flavor, drizzle the remaining pan juices over the chicken and quinoa. If your dish needs more moisture, a squeeze of lemon juice can add brightness and balance.