Garlic Herb Chicken and Lentil Plate

A savory, high-protein plate featuring succulent garlic herb chicken served with hearty lentils for a deliciously satisfying meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a skillet over medium heat, adding 1 tablespoon of olive oil. While the oil heats, season the 6 oz chicken breast evenly with 1/4 teaspoon of salt and the minced garlic. This ensures the flavors permeate the meat as it cooks.
2. 2.
   Place the chicken breast in the hot skillet. Allow it to cook on one side for about 5 minutes, or until it develops a deep, golden-brown crust. Flip the chicken, reduce the heat to medium-low, and cover the skillet. This method traps moisture, cooking the chicken evenly and preventing it from drying out. Cook for another 5-7 minutes, or until the internal temperature reaches 165°F.
3. 3.
   While the chicken cooks, heat the cooked lentils in a small pot over low heat. Stir occasionally to ensure even heating. If the lentils begin to dry, add a few tablespoons of water to maintain a smooth, moist consistency.
4. 4.
   Once the chicken is fully cooked, remove it from the skillet and let it rest on a cutting board for 3-4 minutes. Resting allows the juices to redistribute throughout the meat, ensuring a tender and juicy bite when sliced.
5. 5.
   Slice the chicken breast thinly. Serve it over a bed of warm lentils. Drizzle any remaining pan juices over the top for added flavor. Present with a generous spoonful of the lentils alongside the chicken, and garnish with freshly cracked black pepper, if desired. This dish is perfect for a high-protein meal that's both satisfying and nourishing.