Five-Ingredient Sumac Chickpea Bliss
🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •2 tablespoons olive oil
- •1 teaspoon sumac spice
- •1/4 cup crumbled feta cheese
- •1 tablespoon chopped fresh mint
Recipe
A warm, aromatic chickpea dish seasoned with sumac and balanced with creamy feta and fresh mint.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by preheating a skillet over medium heat. Add the drained and rinsed chickpeas to the pan, spreading them in a single layer. This ensures even heating and browning, essential for a crispy finish.
- 2.Drizzle olive oil over the chickpeas, stirring to ensure each one is well-coated. This not only aids in crispiness but also allows the flavor of the sumac to adhere perfectly.
- 3.Sprinkle the sumac generously over the chickpeas, then season with a pinch of salt if desired. Continue to cook for about 8-10 minutes, stirring occasionally, until the chickpeas become golden and aromatic. If at any point they seem to be cooking too quickly, lower the heat slightly to avoid burning.
- 4.Once the chickpeas are cooked and fragrant, remove the skillet from the heat. Immediately toss in the crumbled feta cheese, letting its creaminess blend with the warm chickpeas to create a delightful contrast in texture and flavor.
- 5.Finish by gently folding in the chopped fresh mint. Serve the dish warm, allowing the heat to release the mint’s aroma, creating a fresh and zesty finish. If the dish tastes under-seasoned, feel free to adjust the seasoning with a touch more salt or sumac, based on personal preference.