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Five-Ingredient Sumac Chickpea Bliss

🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories
Five-Ingredient Sumac Chickpea Bliss

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon sumac spice
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh mint

Recipe

A warm, aromatic chickpea dish seasoned with sumac and balanced with creamy feta and fresh mint.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by preheating a skillet over medium heat. Add the drained and rinsed chickpeas to the pan, spreading them in a single layer. This ensures even heating and browning, essential for a crispy finish.
  2. 2.
    Drizzle olive oil over the chickpeas, stirring to ensure each one is well-coated. This not only aids in crispiness but also allows the flavor of the sumac to adhere perfectly.
  3. 3.
    Sprinkle the sumac generously over the chickpeas, then season with a pinch of salt if desired. Continue to cook for about 8-10 minutes, stirring occasionally, until the chickpeas become golden and aromatic. If at any point they seem to be cooking too quickly, lower the heat slightly to avoid burning.
  4. 4.
    Once the chickpeas are cooked and fragrant, remove the skillet from the heat. Immediately toss in the crumbled feta cheese, letting its creaminess blend with the warm chickpeas to create a delightful contrast in texture and flavor.
  5. 5.
    Finish by gently folding in the chopped fresh mint. Serve the dish warm, allowing the heat to release the mint’s aroma, creating a fresh and zesty finish. If the dish tastes under-seasoned, feel free to adjust the seasoning with a touch more salt or sumac, based on personal preference.