Cycladic Lemon Herb Cod Delight
🐟pescatarian Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •6 oz cod fillet
- •1 lemon, juiced and zested
- •2 tbsp olive oil
- •1 cup cherry tomatoes, halved
- •1 tbsp fresh oregano, chopped
Recipe
Experience the vibrant flavors of the Greek islands in this simple yet elegant dish featuring tender cod infused with lemon and herbs, paired with sweet roasted cherry tomatoes.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by preheating your oven to 375°F (190°C) to ensure even cooking. Pat the 6 oz cod fillet dry with paper towels to remove excess moisture, which will help the fish sear properly. Season lightly with salt and pepper to enhance its natural flavors.
- 2.In a small bowl, combine the juice and zest of one lemon with 2 tablespoons of olive oil. This blend will balance the flavors with acidity from the lemon and richness from the oil, creating a marinade to infuse the fish thoroughly.
- 3.Place the cod fillet on a parchment-lined baking sheet to prevent sticking. Pour the lemon-olive oil mixture over the fish and let it sit for about 5 minutes to allow the flavors to penetrate. This resting time is crucial for flavor absorption.
- 4.Scatter 1 cup of halved cherry tomatoes and 1 tablespoon of freshly chopped oregano around the fillet. The tomatoes will add sweetness and tanginess, while the oregano complements the citrusy notes. Make sure the tomatoes aren't overlapping the fish to ensure they roast evenly.
- 5.Bake in the preheated oven for 18-20 minutes or until the cod is opaque and flakes easily with a fork. If the top needs more color, you can broil for an additional 2 minutes. The cherry tomatoes should appear blistered and juicy. Serve immediately for the best texture and flavor.