Crunchy Cumin Quinoa Bites
🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup cooked quinoa
- •1/2 cup canned black beans, drained and rinsed
- •1/4 cup chopped cilantro
- •1 tsp ground cumin
- •2 tbsp olive oil
Recipe
Golden bites of quinoa and black beans, infused with earthy cumin and fresh cilantro, create a delightful snack that’s both crispy and flavorful.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by ensuring your quinoa is properly cooked; it should be fluffy and not mushy. If it's leftover quinoa, reheat slightly to dry it out a bit, which helps in binding later.
- 2.In a medium-sized bowl, combine the cooked quinoa, black beans, chopped cilantro, and ground cumin. Gently mix the ingredients until they are evenly distributed. The cumin will add a warm, earthy flavor that pairs well with the beans and cilantro.
- 3.To form the bites, take a heaping tablespoon of the mixture and shape it into a compact, round ball. Repeat until all the mixture is used. If the mixture is too loose, you can add a bit more quinoa to bind it better.
- 4.Heat the olive oil in a non-stick skillet over medium heat. Gently place the quinoa bites in the hot oil, ensuring not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside. Adjust the heat if they brown too quickly.
- 5.Once cooked, transfer the bites to a paper towel-lined plate to drain excess oil. These can be served immediately for a crispy texture or allowed to cool slightly, where they will firm up a bit more. They are perfect on their own or with a spicy dipping sauce.