Back to recipes

Crispy Lemon Pepper Chicken with Wilted Spinach

🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories
Crispy Lemon Pepper Chicken with Wilted Spinach

Ingredients

  • 1 lb boneless chicken breast, sliced
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp cracked black pepper
  • 2 cups fresh spinach

Recipe

Enjoy a delightful single-serving meal featuring crispy chicken seasoned with lemon and pepper, served alongside vibrant, wilted spinach.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by patting the chicken breast slices dry with a paper towel to ensure maximum crispiness when cooked. Sprinkle both sides with cracked black pepper, pressing gently so it adheres. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, lay the chicken slices in the pan, making sure not to overcrowd. Cook for 4-5 minutes on each side, or until the juices run clear and each slice has a golden-brown crust.
  2. 2.
    While the chicken cooks, whisk together the juice of one lemon and the remaining olive oil in a small bowl. This will be your dressing that adds a burst of tanginess to the dish, complementing the peppery chicken. Adjust the lemon juice quantity based on your taste preference for acidity.
  3. 3.
    Once the chicken is cooked, remove it from the skillet and set aside on a plate to rest. Add the fresh spinach directly to the same pan, allowing it to absorb the leftover flavors. Sauté over medium heat for 2-3 minutes, or until the spinach is wilted and vibrantly green. Be careful not to overcook it, as spinach can become mushy quickly.
  4. 4.
    Serve the chicken slices atop the wilted spinach, drizzling the lemon dressing generously over everything. This step is crucial as the dressing not only enhances the flavors but also adds a lovely gloss to the dish. Make sure to coat each piece of chicken for that balanced zesty touch.
  5. 5.
    For a crisp finish, garnish with additional cracked black pepper and a squeeze of lemon if desired. This dish is best enjoyed hot, as the textures and flavors come together perfectly when fresh from the pan.