Crispy Lemon Pepper Chicken with Wilted Spinach
🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 lb boneless chicken breast, sliced
- •2 tbsp olive oil
- •1 lemon, juiced
- •1 tsp cracked black pepper
- •2 cups fresh spinach
Recipe
Enjoy a delightful single-serving meal featuring crispy chicken seasoned with lemon and pepper, served alongside vibrant, wilted spinach.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by patting the chicken breast slices dry with a paper towel to ensure maximum crispiness when cooked. Sprinkle both sides with cracked black pepper, pressing gently so it adheres. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, lay the chicken slices in the pan, making sure not to overcrowd. Cook for 4-5 minutes on each side, or until the juices run clear and each slice has a golden-brown crust.
- 2.While the chicken cooks, whisk together the juice of one lemon and the remaining olive oil in a small bowl. This will be your dressing that adds a burst of tanginess to the dish, complementing the peppery chicken. Adjust the lemon juice quantity based on your taste preference for acidity.
- 3.Once the chicken is cooked, remove it from the skillet and set aside on a plate to rest. Add the fresh spinach directly to the same pan, allowing it to absorb the leftover flavors. Sauté over medium heat for 2-3 minutes, or until the spinach is wilted and vibrantly green. Be careful not to overcook it, as spinach can become mushy quickly.
- 4.Serve the chicken slices atop the wilted spinach, drizzling the lemon dressing generously over everything. This step is crucial as the dressing not only enhances the flavors but also adds a lovely gloss to the dish. Make sure to coat each piece of chicken for that balanced zesty touch.
- 5.For a crisp finish, garnish with additional cracked black pepper and a squeeze of lemon if desired. This dish is best enjoyed hot, as the textures and flavors come together perfectly when fresh from the pan.