Crisp Cucumber Mint Quinoa Salad
🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1/2 cup quinoa
- •1/2 cucumber, diced
- •10 fresh mint leaves, chopped
- •1/4 cup crumbled feta cheese
- •2 tablespoons lemon juice
Recipe
A refreshing and light quinoa salad featuring crisp cucumber, fragrant mint, and tangy feta, perfect for a summer meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Start by rinsing 1/2 cup of quinoa under cold water to remove any natural bitterness. Cook the quinoa according to package instructions, usually about 15 minutes in boiling water. Make sure the water is fully absorbed and the quinoa is fluffy, then set aside to cool. Cooking quinoa correctly prevents it from becoming mushy, which is key for this salad.
- 2.While the quinoa is cooking, dice the cucumber into small, even pieces. This allows for even distribution of flavor in every bite. Chop 10 fresh mint leaves finely to maximize their fragrant impact.
- 3.In a large bowl, combine the cooled quinoa, diced cucumber, and chopped mint. Mix gently to avoid mashing the quinoa. The goal is to combine ingredients while keeping them distinct.
- 4.Add 1/4 cup of crumbled feta cheese to the bowl. The feta adds a creamy texture that complements the crunchy cucumber. Be careful not to overmix, which can cause the cheese to break down too much and lose texture.
- 5.Drizzle 2 tablespoons of lemon juice over the salad. This will brighten all the flavors, bringing freshness to the dish. Toss to combine, ensuring each ingredient is well-coated. Adjust the flavors as needed—feel free to add a pinch of salt or more lemon juice if desired. Serve immediately.