Creamy Avocado Chickpea Rice Bowl

A delicious and creamy avocado and chickpea bowl on a bed of warm brown rice, topped with a tangy yogurt sauce for a satisfying and healthy meal.

⏱️ Cooking Time: 10 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing 1 cup of cooked brown rice; this will serve as the hearty base for the bowl. If you’re using leftover rice, ensure it’s warmed to provide a cozy contrast against the cool toppings.
2. 2.
   Drain and rinse 1/2 cup of canned chickpeas under cold water. This helps remove any excess sodium and gives them a fresh flavor. Add the chickpeas to the warm rice and mix gently to evenly distribute.
3. 3.
   Slice 1/2 an avocado into thin pieces. The creamy texture will balance the chickpeas and rice. Arrange the slices neatly on one side of the bowl, ensuring an even distribution for each bite.
4. 4.
   In a small bowl, mix 2 tablespoons of plain yogurt with 1/4 teaspoon of smoked paprika. This blend creates a tangy, smoky sauce that complements the avocado’s richness. Drizzle it evenly over the avocado and chickpeas.
5. 5.
   Serve the bowl immediately, and enjoy the creamy, nutty, and smoky flavors. If the sauce seems too thick, thin it with a teaspoon of water. Always adjust the seasonings to taste; adding a pinch of salt may enhance flavor if needed.