Cozy Mushroom Barley Stew
🥗vegetarian Recipe
⏱️40 minutes
🍽️1 serving
🔥320 calories

Ingredients
- •1 cup sliced button mushrooms
- •1/2 cup pearl barley
- •2 cups vegetable broth
- •1/4 teaspoon dried thyme
- •1 tablespoon olive oil
Recipe
A comforting one-bowl meal, rich with the earthy flavors of sautéed mushrooms and nutty barley, perfect for a chilly evening.
⏱️ Cooking Time: 40 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium saucepan over medium heat. Add the sliced button mushrooms and sauté for about 5-7 minutes, or until they are golden brown and their moisture has evaporated. This step is crucial for enhancing the earthy flavor of the mushrooms and adding depth to the stew.
- 2.Add the pearl barley to the saucepan and stir to coat it in the mushroom-infused oil. Toast the barley for about 2 minutes until the grains are slightly golden. Toasting the barley is important as it adds a nutty flavor and helps prevent the grains from becoming mushy.
- 3.Pour in the vegetable broth and add the dried thyme. Stir everything together and bring the mixture to a gentle boil. Once boiling, reduce the heat to a low simmer. The thyme infuses the stew with its subtle aroma, complementing the mushrooms beautifully.
- 4.Cover the saucepan partially to allow some steam to escape. Let the stew simmer for 25-30 minutes or until the barley is tender but still has a slight chew to it. Stir occasionally to ensure nothing sticks to the bottom of the pan. If the stew becomes too thick, you can add a little more broth or water to reach your desired consistency.
- 5.Season the stew with salt and pepper to taste right before serving. If you find that the flavors need brightening, a small squeeze of lemon can enhance the overall taste without altering the dish's earthiness. Serve warm for a hearty and comforting meal.