Cozy Lentil Spinach Stew
🥗vegetarian Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup red lentils, rinsed
- •2 cups vegetable broth
- •1 cup fresh spinach, roughly chopped
- •1 small onion, diced
- •1 tbsp olive oil
Recipe
A hearty, comforting stew packed with wholesome lentils and fresh spinach, perfect for cold winter days. Simple yet satisfying.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium-sized pot over medium heat. Once the oil is shimmering, add the diced onion. Sauté until the onion is translucent and begins to caramelize slightly, about 5 minutes. This stage ensures maximum flavor is drawn out from the onion.
- 2.Add the rinsed red lentils to the pot and stir well to coat them with the oil and onions. Toasting these for 1-2 minutes will enhance their nutty flavor. If anything begins to stick, quickly pour in a splash of water.
- 3.Pour the vegetable broth into the pot and bring everything to a gentle boil. Once boiling, reduce the heat to low. Simmer the lentils for about 15 minutes until they are tender, stirring occasionally. The broth will begin to thicken as it absorbs, creating a heartier base.
- 4.Once the lentils are cooked and the stew has thickened, fold in the fresh spinach. Stir continuously until the spinach wilts into the stew, about 3 minutes. This not only adds color but also infuses the stew with fresh, earthy flavors.
- 5.Taste the stew and adjust the seasoning as necessary, adding salt or pepper as desired. If the stew is too thick for your liking, stir in additional broth or water, little by little, until you reach the desired consistency. Serve hot, as this dish is best enjoyed fresh and warm.