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Cozy Lentil and Pumpkin Soup Bliss

🥗vegetarian Recipe
⏱️30 minutes
🍽️1 serving
🔥310 calories
Cozy Lentil and Pumpkin Soup Bliss

Ingredients

  • 1 cup canned pumpkin puree
  • 1/2 cup red lentils, rinsed
  • 2 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1 tablespoon olive oil

Recipe

Warm up with a comforting bowl of creamy lentil and pumpkin soup, infused with earthy cumin and ready in just 30 minutes.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    In a medium saucepan, heat the olive oil over medium heat. It's important to spread the oil evenly in the pan before adding the ingredients to ensure nothing sticks and everything cooks evenly. Wait until the oil shimmers lightly, which indicates it's hot enough.
  2. 2.
    Add the rinsed red lentils to the pan. Stir the lentils frequently for about 2-3 minutes until they are slightly golden and aromatic. This helps to enhance their nutty flavor and prevents any raw taste in the lentils.
  3. 3.
    Pour in the vegetable broth and canned pumpkin puree. Stir well to combine all ingredients thoroughly. Bring the mixture to a gentle boil over medium-high heat, ensuring you stir occasionally to prevent the lentils from sticking to the bottom.
  4. 4.
    Once boiling, lower the heat to a simmer. Add the ground cumin to the mixture. Simmer for about 20-25 minutes until the lentils are fully cooked and soft. The soup should thicken slightly as the lentils break down. If the soup seems too thick, you can add a bit more broth or water to reach the desired consistency.
  5. 5.
    Taste the soup and adjust for seasoning. If you find the flavor too bland, add a pinch of salt to enhance the other flavors. If the soup is too thick or thin, adjust by adding more broth or cooking longer to evaporate excess liquid. Serve hot and enjoy a comforting bowl of warmth.