Classic Beef and Black Bean Protein Burst
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz lean beef sirloin, cut into thin strips
- •1 cup canned black beans, drained and rinsed
- •1 small red onion, thinly sliced
- •2 tbsp olive oil
- •1 tsp ground cumin
Recipe
A savory and satisfying blend of tender beef and hearty black beans, infused with the warmth of cumin and sweet onions. Perfect for a quick, high-protein meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot, add the thin strips of beef sirloin. Stir frequently, cooking until the beef is browned on all sides, about 4-5 minutes. Ensure the strips are in a single layer for even cooking. If overcrowded, cook in batches to avoid steaming the meat instead of browning.
- 2.Remove the cooked beef from the skillet and set aside. Add the remaining tablespoon of olive oil to the skillet. Add the sliced red onions with a pinch of salt to enhance the natural sweetness, stirring occasionally until they become translucent and slightly caramelized, about 3 minutes.
- 3.Add the cumin to the onions and stir well to coat the slices evenly. Once the cumin is fragrant, return the beef strips to the pan. Incorporating spices into the oil helps release their essential oils and deepen the flavor profile of the dish.
- 4.Add the black beans to the pan, stirring everything together so that each ingredient is evenly distributed. Reduce the heat to medium-low and let everything simmer together for another 5 minutes. This allows the flavors to meld and the beans to warm through without losing their firmness.
- 5.Taste and adjust the seasoning as necessary, adding more salt or a pinch of pepper if desired. If the dish feels dry, you can add a splash of water or broth, but be cautious not to add too much as it may dilute the flavors.