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Chili Garlic Chicken with Quinoa

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥480 calories
Chili Garlic Chicken with Quinoa

Ingredients

  • 6 oz grilled chicken breast, sliced
  • 1/2 cup quinoa, rinsed
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp chili powder

Recipe

This Chili Garlic Chicken with Quinoa is a high-protein meal full of spicy, savory flavors, perfect for a quick and nutritious dinner.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Start by preparing the quinoa. Rinse 1/2 cup of quinoa under cold water to remove any bitter residue. Bring 1 cup of water to a boil in a small saucepan. Add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes until the quinoa is fluffy and all water is absorbed. Fluff with a fork and set aside.
  2. 2.
    While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and sauté until fragrant and slightly golden, about 1-2 minutes. Be careful not to let the garlic burn as it will turn bitter.
  3. 3.
    Add the sliced 6 oz grilled chicken breast to the skillet. Sprinkle with 1/2 teaspoon of chili powder. Toss the chicken in the garlic oil until the slices are evenly coated and heated through. This should take about 3-4 minutes if the chicken is already cooked.
  4. 4.
    Combine the prepared quinoa and chicken in a mixing bowl. Toss them together, ensuring that the chili and garlic flavors are evenly distributed throughout the dish. If the dish appears dry, a drizzle of olive oil can enhance the mouthfeel.
  5. 5.
    Serve the chili garlic chicken over quinoa immediately, garnished with a sprinkle of fresh herbs if available. For a spicier kick, consider adding a pinch of cayenne or a hot sauce drizzle. Adjust seasoning with salt and pepper to taste.