Chili Garlic Chicken with Quinoa
💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥480 calories

Ingredients
- •6 oz grilled chicken breast, sliced
- •1/2 cup quinoa, rinsed
- •1 tbsp olive oil
- •2 cloves garlic, minced
- •1/2 tsp chili powder
Recipe
This Chili Garlic Chicken with Quinoa is a high-protein meal full of spicy, savory flavors, perfect for a quick and nutritious dinner.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Start by preparing the quinoa. Rinse 1/2 cup of quinoa under cold water to remove any bitter residue. Bring 1 cup of water to a boil in a small saucepan. Add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes until the quinoa is fluffy and all water is absorbed. Fluff with a fork and set aside.
- 2.While the quinoa cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and sauté until fragrant and slightly golden, about 1-2 minutes. Be careful not to let the garlic burn as it will turn bitter.
- 3.Add the sliced 6 oz grilled chicken breast to the skillet. Sprinkle with 1/2 teaspoon of chili powder. Toss the chicken in the garlic oil until the slices are evenly coated and heated through. This should take about 3-4 minutes if the chicken is already cooked.
- 4.Combine the prepared quinoa and chicken in a mixing bowl. Toss them together, ensuring that the chili and garlic flavors are evenly distributed throughout the dish. If the dish appears dry, a drizzle of olive oil can enhance the mouthfeel.
- 5.Serve the chili garlic chicken over quinoa immediately, garnished with a sprinkle of fresh herbs if available. For a spicier kick, consider adding a pinch of cayenne or a hot sauce drizzle. Adjust seasoning with salt and pepper to taste.