Chickpea Pan-Seared Pita with Zesty Yogurt
🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1/2 cup canned chickpeas, drained and rinsed
- •1 whole wheat pita bread
- •2 tablespoons Greek yogurt
- •1 tablespoon olive oil
- •1/4 teaspoon smoked paprika
Recipe
Enjoy a quick and flavorful Mediterranean-inspired meal with this crispy chickpea-stuffed pita drizzled with a zesty yogurt sauce. Perfect for lunch or dinner.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.In a small bowl, toss the chickpeas with olive oil and smoked paprika. Ensure each chickpea is evenly coated for full flavor infusion. Heat a frying pan over medium heat and add the chickpeas. Cook until they turn golden and slightly crispy, about 5-7 minutes. Stir occasionally to prevent them from sticking or burning.
- 2.While the chickpeas cook, prepare the pita. Using a sharp knife, carefully slice the pita open to create a pocket. Be gentle to avoid tearing the bread, and use your fingers to fluff the interior for extra space.
- 3.In a separate small bowl, mix the Greek yogurt with a pinch of smoked paprika, adding more to taste if desired. This adds a creamy contrast to the crispy chickpeas and a zing of flavor.
- 4.Once the chickpeas are done, carefully stuff them into the pita pocket. Spoon the zesty yogurt over the chickpeas, allowing it to seep into the pita for a delightful blend of textures and flavors.
- 5.Serve immediately while the chickpeas are warm and the pita is fresh. For added flair, sprinkle a little paprika over the top for garnish. If the pita tears, wrap it in parchment to hold everything together neatly.