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Chickpea Pan-Seared Pita with Zesty Yogurt

🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories
Chickpea Pan-Seared Pita with Zesty Yogurt

Ingredients

  • 1/2 cup canned chickpeas, drained and rinsed
  • 1 whole wheat pita bread
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
  • 1/4 teaspoon smoked paprika

Recipe

Enjoy a quick and flavorful Mediterranean-inspired meal with this crispy chickpea-stuffed pita drizzled with a zesty yogurt sauce. Perfect for lunch or dinner.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    In a small bowl, toss the chickpeas with olive oil and smoked paprika. Ensure each chickpea is evenly coated for full flavor infusion. Heat a frying pan over medium heat and add the chickpeas. Cook until they turn golden and slightly crispy, about 5-7 minutes. Stir occasionally to prevent them from sticking or burning.
  2. 2.
    While the chickpeas cook, prepare the pita. Using a sharp knife, carefully slice the pita open to create a pocket. Be gentle to avoid tearing the bread, and use your fingers to fluff the interior for extra space.
  3. 3.
    In a separate small bowl, mix the Greek yogurt with a pinch of smoked paprika, adding more to taste if desired. This adds a creamy contrast to the crispy chickpeas and a zing of flavor.
  4. 4.
    Once the chickpeas are done, carefully stuff them into the pita pocket. Spoon the zesty yogurt over the chickpeas, allowing it to seep into the pita for a delightful blend of textures and flavors.
  5. 5.
    Serve immediately while the chickpeas are warm and the pita is fresh. For added flair, sprinkle a little paprika over the top for garnish. If the pita tears, wrap it in parchment to hold everything together neatly.