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Cheddar-Stuffed BBQ Chicken Breast

🥩low-carb Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories
Cheddar-Stuffed BBQ Chicken Breast

Ingredients

  • 1 (6 oz) boneless chicken breast
  • 1/4 cup shredded cheddar cheese
  • 2 tbsp barbecue sauce
  • 1 tbsp olive oil
  • 1/4 tsp salt

Recipe

A succulent chicken breast stuffed with gooey cheddar cheese and glazed with tangy barbecue sauce, perfect for a comforting meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Preheat the oven to 375°F (190°C). This will ensure an even cooking temperature for the chicken, giving it a juicy interior and a properly cooked exterior. Meanwhile, pat the chicken breast dry with paper towels to remove any excess moisture, which helps achieve a better sear.
  2. 2.
    Using a sharp knife, carefully cut a pocket into the side of the chicken breast. Be sure not to cut all the way through. This pocket will hold the cheese, allowing it to melt inside the chicken without leaking out during cooking.
  3. 3.
    Stuff the pocket with the shredded cheddar cheese, pressing it gently to evenly distribute. Seal the opening with toothpicks to hold the cheese inside while cooking. This step ensures the cheese remains a delicious surprise in the final dish.
  4. 4.
    Rub the exterior of the chicken breast with olive oil to promote even browning. Season all sides, including the pocket edges, with salt. Heat a skillet over medium-high heat, adding the chicken once hot. Sear for 3 minutes on each side until golden brown, which locks in juices and flavors.
  5. 5.
    Transfer the chicken to a baking dish and brush evenly with barbecue sauce, ensuring a flavorful glaze. Bake in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes to redistribute juices before removing toothpicks and serving.
Cheddar-Stuffed BBQ Chicken Breast | My Five Ingredients