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Cajun Spiced Honey Chicken Thighs

💪high-protein Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories
Cajun Spiced Honey Chicken Thighs

Ingredients

  • 1 boneless, skinless chicken thigh (approximately 4 oz)
  • 1 tablespoon cajun seasoning
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 cup cooked white rice

Recipe

A sweet and spicy Cajun dish with tender chicken glazed in honey, paired perfectly with a bowl of fluffy white rice.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    In a small bowl, mix the cajun seasoning and olive oil to form a paste. Rub this mixture evenly over the chicken thigh, ensuring every corner is covered. This helps enhance the flavor profile and seals in moisture during cooking.
  2. 2.
    Heat a non-stick skillet over medium heat and add the coated chicken thigh. Allow it to cook on one side without moving for about 5-7 minutes. Look for a slightly charred and crispy exterior to form, which indicates it's ready to flip.
  3. 3.
    Flip the chicken and lower the heat to medium-low. Drizzle honey evenly over the chicken. Continue cooking for another 5-7 minutes. The honey will start to caramelize, creating a sweet glaze. Ensure the chicken reaches an internal temperature of 165°F for safety.
  4. 4.
    While the chicken cooks, reheat the cooked white rice either in a microwave or a separate saucepan. Fluff it with a fork to maintain a light texture, adding a splash of water if needed to keep it moist.
  5. 5.
    Once the chicken is fully cooked and beautifully glazed, serve it sliced on top of the fluffy white rice. This contrast between spicy and sweet with the rice's softness creates a balanced and flavorful dish.