Cajun Spiced Honey Chicken Thighs
💪high-protein Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 boneless, skinless chicken thigh (approximately 4 oz)
- •1 tablespoon cajun seasoning
- •2 tablespoons honey
- •1 tablespoon olive oil
- •1 cup cooked white rice
Recipe
A sweet and spicy Cajun dish with tender chicken glazed in honey, paired perfectly with a bowl of fluffy white rice.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.In a small bowl, mix the cajun seasoning and olive oil to form a paste. Rub this mixture evenly over the chicken thigh, ensuring every corner is covered. This helps enhance the flavor profile and seals in moisture during cooking.
- 2.Heat a non-stick skillet over medium heat and add the coated chicken thigh. Allow it to cook on one side without moving for about 5-7 minutes. Look for a slightly charred and crispy exterior to form, which indicates it's ready to flip.
- 3.Flip the chicken and lower the heat to medium-low. Drizzle honey evenly over the chicken. Continue cooking for another 5-7 minutes. The honey will start to caramelize, creating a sweet glaze. Ensure the chicken reaches an internal temperature of 165°F for safety.
- 4.While the chicken cooks, reheat the cooked white rice either in a microwave or a separate saucepan. Fluff it with a fork to maintain a light texture, adding a splash of water if needed to keep it moist.
- 5.Once the chicken is fully cooked and beautifully glazed, serve it sliced on top of the fluffy white rice. This contrast between spicy and sweet with the rice's softness creates a balanced and flavorful dish.