Blissful Bouillabaisse for One
🐟pescatarian Recipe
⏱️20 minutes
🍽️1 serving
🔥320 calories

Ingredients
- •6 oz cod fillet, cut into chunks
- •1/2 cup diced tomatoes
- •1/4 cup white wine
- •1 tbsp olive oil
- •1 clove garlic, minced
Recipe
A simple yet elegant French seafood stew that's rich in flavor and perfect for a cozy solo dinner.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by heating 1 tablespoon of olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn, as this could impart a bitter taste to the dish.
- 2.Pour in 1/4 cup of white wine and allow it to simmer for 2 minutes. This reduces the wine slightly and enhances its flavor, while also deglazing the pan. Stir occasionally to prevent sticking.
- 3.Add 1/2 cup of diced tomatoes to the pan, stirring to combine with the wine and garlic. Allow the tomatoes to cook for 5 minutes, or until they begin to break down and form a sauce. Stir frequently, and use the back of a spoon to gently crush the tomatoes if needed.
- 4.Gently place the 6 oz of cod fillet chunks into the tomato mixture. Lower the heat to medium-low and cover the pan. Allow the fish to poach in the sauce for 6-8 minutes, or until the cod is opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender.
- 5.Once cooked, taste the sauce and adjust the seasoning with salt and pepper as desired. Serve the dish immediately with crusty bread for dipping, ensuring to pour the fragrant broth over the fish for maximum flavor.