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Aegean Lemon-Chickpea Sauté

🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥420 calories
Aegean Lemon-Chickpea Sauté

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1/4 cup red onion, thinly sliced
  • 1 tbsp fresh lemon juice
  • 1/4 cup crumbled feta cheese

Recipe

A delightful Greek-inspired chickpea dish that combines tangy lemon with creamy feta, perfect for a quick, flavorful meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat the olive oil in a non-stick skillet over medium heat. Add the sliced red onion and sauté until it becomes translucent and soft, about 3 minutes. This step helps to enhance the sweetness of the onions, which will balance the tanginess of the lemon later.
  2. 2.
    Add the drained chickpeas to the skillet. Cook them with the onions, stirring occasionally, until the chickpeas begin to turn golden and slightly crispy, around 5-7 minutes. The chickpeas absorbing the oil and onion flavor creates a delicious base.
  3. 3.
    Pour in the fresh lemon juice over the chickpea mixture. Stir thoroughly to coat everything well. Allow it to cook for another 2-3 minutes until the liquid reduces slightly and the lemon aroma enhances the skillet's flavors.
  4. 4.
    Remove from heat and sprinkle the crumbled feta cheese on top. The feta will gently melt into the warm chickpeas, creating a creamy contrast to the crispy texture. Ensure the chickpeas are evenly covered for consistent flavor.
  5. 5.
    Let the dish sit for a minute before serving. This resting time helps marry the flavors. If the chickpeas seem too dry, you can add an extra teaspoon of olive oil before serving. Adjust salt and pepper to taste if needed.