5Zesty Tuna & Chickpea Patties
These pan-fried patties are packed with protein and a bright, zesty flavor, making for a quick and satisfying meal.
How to make it
- 1
In a medium bowl, mash the drained chickpeas with a fork until mostly smooth but still a little chunky. You want some texture in your patties.
- 2
Add the drained tuna, the finely diced red bell pepper, the egg, and the Greek yogurt to the bowl. Mix everything together really well until it is all combined.
- 3
Form the mixture into about 6 to 8 patties. They should be firm enough to hold their shape easily.
- 4
Heat a non-stick skillet over medium heat with a tiny bit of olive oil. Cook the patties for 3 to 4 minutes per side, until they are golden brown and heated through.
- 5
Serve them warm and enjoy your flavorful, protein-rich meal. They are great with a simple green salad.
