5Zesty Seared Tuna with Lemon Herb Green Beans
This vibrant dish brings together fresh tuna and bright flavors for a quick and satisfying meal.
How to make it
- 1
Pat the tuna steaks dry with a paper towel. Season them lightly on both sides with salt and pepper.
- 2
Steam or boil the green beans until they are tender crisp. This usually takes about 3 to 5 minutes. Drain them very well.
- 3
While the beans are cooking, heat a large skillet over medium high heat. Add a generous drizzle of olive oil. Once hot, sear the tuna steaks for 2 to 3 minutes per side for a lovely medium rare, or cook longer if you prefer. Remove the tuna from the pan and let it rest on a plate.
- 4
In the same skillet, add the cooked green beans, the sliced Kalamata olives, and the zest and juice from one of the lemons. Toss everything gently to combine and warm through.
- 5
Serve the perfectly seared tuna alongside your lemon herb green beans. Finish the dish with a sprinkle of fresh chopped parsley and a squeeze of juice from the remaining lemon for an extra pop of flavor.


