Speedy Lemon Herb Chickpea Mash

How to make it

1. 1

   First, drain and rinse your can of chickpeas really well. Place them into a medium bowl.

2. 2

   Next, use a fork or potato masher to gently mash the chickpeas. You want some texture, so don't make them completely smooth.

3. 3

   Add the fresh lemon juice, chopped fresh parsley, vegan mayonnaise, and garlic powder to the bowl with the mashed chickpeas.

4. 4

   Stir everything together until it's well combined and creamy. Give it a taste and add a pinch of salt and pepper if you like.

5. 5

   Serve immediately on toast, in lettuce wraps, or as a delicious side dish.