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5
5Vegan
Smoky Black Bean Burgers
These homemade black bean burgers are incredibly satisfying and packed with smoky flavor.
35 minServes 4Easy380 kcal
How to make it
- 1
Drain and rinse the black beans very well. Mash them in a large bowl with a fork or potato masher, leaving some whole for texture.
- 2
Stir in the rolled oats, salsa, nutritional yeast, and smoked paprika. Mix everything until it is well combined.
- 3
Form the mixture into four equally sized patties. If the mixture feels too wet, you can add another tablespoon or two of oats.
- 4
Heat a little oil in a large nonstick skillet over medium heat. Carefully place the patties in the hot skillet.
- 5
Cook the burgers for 5 to 7 minutes on each side, until they are nicely browned and heated through. Serve on your favorite buns with extra salsa or avocado.
Shopping list, to go:012 cans (15 oz each)Black beans, rinsed and drained021/2 cupRolled oats031/2 cupSalsa042 tbspNutritional yeast051 tbspSmoked paprika


