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Pan-Seared Salmon with Lemon-Dill Asparagus5
Pescatarian

Pan-Seared Salmon with Lemon-Dill Asparagus

This simple, fresh salmon dish comes together quickly for a delightful weeknight meal.

25 minServes 4Easy450 kcal

How to make it

  1. 1

    Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.

  2. 2

    Trim the woody ends off the asparagus spears. Toss the asparagus with 1 tablespoon of olive oil, a pinch of salt, and a dash of pepper on the prepared baking sheet. Roast for 10 minutes until tender-crisp.

  3. 3

    While the asparagus roasts, pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.

  4. 4

    Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully place the salmon fillets skin-side down in the skillet. Cook for 4 to 6 minutes until the skin is crispy and golden.

  5. 5

    Flip the salmon fillets and continue to cook for another 3 to 5 minutes, or until cooked through to your liking. Squeeze half of the lemon juice over the cooked salmon.

  6. 6

    Remove the roasted asparagus from the oven. Toss it with the fresh chopped dill and the remaining lemon juice. Serve the pan-seared salmon immediately alongside the lemon-dill asparagus.

Shopping list, to go:014 (6 oz) salmon filletsSalmon fillets021 bunch (1 lb) fresh asparagusAsparagus032 tbsp olive oilOlive oil041 large lemonLemon052 tbsp fresh dill, choppedFresh dill

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