5Pan-Seared Cod with Fresh Tomato Basil Salsa
This light and fresh cod dish comes together in a flash, perfect for a weeknight meal.
How to make it
- 1
First, let's get our salsa ready. Halve your cherry tomatoes and place them in a small bowl. Finely mince the garlic cloves and add them to the tomatoes.
- 2
Next, chiffonade your fresh basil. Stack the basil leaves, roll them tightly like a cigar, and then slice thinly. Stir the basil into the tomato and garlic mixture.
- 3
Pour in the olive oil, then season generously with salt and pepper. Give everything a good mix and set this vibrant salsa aside.
- 4
Now for the cod. Pat your cod fillets dry with a paper towel. Season both sides with salt and pepper.
- 5
Heat a large non-stick skillet over medium-high heat. Add a tiny splash of olive oil, if needed, just to coat the pan. Once hot, carefully place the cod fillets in the skillet.
- 6
Sear the cod for about 3 to 4 minutes per side, depending on the thickness, until it is beautifully golden brown and flakes easily with a fork. You want it cooked through but still tender.
- 7
Serve the perfectly seared cod immediately, topped generously with your fresh tomato basil salsa. Enjoy this simple, delicious meal!


