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Pan-Seared Cod with Fresh Tomato Basil Salsa5
Pescatarian

Pan-Seared Cod with Fresh Tomato Basil Salsa

This light and fresh cod dish comes together in a flash, perfect for a weeknight meal.

20 minServes 2Easy350 kcal

How to make it

  1. 1

    First, let's get our salsa ready. Halve your cherry tomatoes and place them in a small bowl. Finely mince the garlic cloves and add them to the tomatoes.

  2. 2

    Next, chiffonade your fresh basil. Stack the basil leaves, roll them tightly like a cigar, and then slice thinly. Stir the basil into the tomato and garlic mixture.

  3. 3

    Pour in the olive oil, then season generously with salt and pepper. Give everything a good mix and set this vibrant salsa aside.

  4. 4

    Now for the cod. Pat your cod fillets dry with a paper towel. Season both sides with salt and pepper.

  5. 5

    Heat a large non-stick skillet over medium-high heat. Add a tiny splash of olive oil, if needed, just to coat the pan. Once hot, carefully place the cod fillets in the skillet.

  6. 6

    Sear the cod for about 3 to 4 minutes per side, depending on the thickness, until it is beautifully golden brown and flakes easily with a fork. You want it cooked through but still tender.

  7. 7

    Serve the perfectly seared cod immediately, topped generously with your fresh tomato basil salsa. Enjoy this simple, delicious meal!

Shopping list, to go:012 filletsCod021 pintCherry tomatoes031/2 cup, packedFresh basil leaves042 clovesGarlic052 tablespoonsOlive oil

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