5Creamy Keto Chicken and Spinach Skillet
This satisfying skillet dish brings together tender chicken, creamy cheese, and fresh spinach for a quick, low-carb meal.
How to make it
- 1
Cut the chicken thighs into bite sized pieces. Season them generously with salt and pepper.
- 2
Heat a large skillet over medium high heat. Add a tablespoon of olive oil or avocado oil, if using. Brown the chicken pieces in the hot skillet until cooked through and lightly golden. This usually takes about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
- 3
In the same skillet, reduce the heat to medium. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
- 4
Stir in the heavy cream and softened cream cheese. Whisk constantly until the cream cheese melts and the sauce is smooth and creamy.
- 5
Add the fresh spinach to the skillet. Cook, stirring, until the spinach wilts down into the sauce. This only takes a couple of minutes.
- 6
Return the cooked chicken to the skillet. Stir to coat the chicken with the creamy spinach sauce. Warm through for another minute or two.
- 7
Serve immediately and enjoy your delicious keto meal.


